Five Unique Sandwich Meats
Are you tired of the same old sandwich every day? Do you like the convenience of a sandwich for lunch but you are concerned about getting enough protein every day? Here are five unique lunch meats to consider for your lunches in the coming year.
Roasted chicken. When you want a fast lunch, you often reach for packaged lunch meats that offer convenience, but they can also have a lot of preservatives and other additives that are not that healthy. A roasted chicken picked up at the store makes for excellent leftovers the next day. Chicken not only delivers a good dose of protein but it also contains healthy B vitamins that give you energy and immune support. Top your sandwich with some spicy mayonnaise and crunchy greens like spinach or kale, plus a tomato and you have a dynamite lunch.
Roast beef. When you buy roast beef from the deli case, you’re at the mercy of the butcher or deli clerk. When you roast your own beef and slice and trim it yourself, you can trim it down to just the lean beef and keep it as thick as you want. It’s a great source of protein and it delivers iron, something adult women need. The boldness of the meat stands up to any number of condiments, like horseradish or strong mustard, as well as any cheese you want. Swiss is always good, or a classic cheddar will complement it nicely.
Black Forest ham. Better than just any old ham in terms of flavor, Black Forest ham is perfect for sandwiches. It’s been smoked for bonus flavor but it does not have the honey or brown sugar that you find in other hams so it’s lower in calories and sugar content. Ham is a very lean meat, and it can be trimmed to remove any fat that is there. It’s packed with protein for a lunch meat that can really satisfy. Ham and mustard were meant for each other, so slather it on as thickly as you wish. A great whole grain bread is nice as is a Jack cheese.
Smoked fish. Yes, really! Smoked fish are fantastic in sandwiches and are much more complex in flavor than plain old tuna. Smoked mackerel is even heart healthy with 1.4 grams of omega-3 fats in just one ounce of fish, and the proteins can help you build up muscle strength thanks to the fats helping with the synthesis process. Plus, fish proteins are often called brain food for the way they help the brain ward against the plaques that come with Alzheimer’s. Smoked salmon is also delightful, but it can be more costly. Fish contains a mineral called selenium which helps boost your flagging moods, making it ideal for the winter months. Slice it thinly and serve on your sandwich, or flake it into chunks and mix it into a spread.
Portobello mushrooms. Looking for a vegetarian option? Consider the meaty Portobello mushroom. It’s also low-cal in addition to being tasty and filling. This mushroom is the champ of the meatless world for its texture that reminds people of actual meat. You can grill them in the summer or on an indoor grill pan, or you can roast them in the oven with a little olive oil. Just be sure to take off the stems first, because they can be a little woody. Serve it with some avocadoes and freshly ground pepper and get the healthy fats from the avocado oil. You’ll love the great Mediterranean sandwiches you can make with Portobellos.
You can turn lunchtime into a joy again with a few different choices that don’t come from a resealable plastic bag. Packed with healthy proteins and great flavors, these lunch meat options are sure to please.
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