Bizzee Health and Fitness Tips
Trade in your weights for your physical body: The push-up is just as efficient for developing chest and also arm strength as the bench press, locates a brand-new research study in the Journal of Strength & Conditioning Research study.
Now, it's clear that the push-up is a fantastic exercise. However, when it concerns constructing upper-body strength, a great deal of men choose packing up a weights with hefty iron plates instead of draining reps of a bodyweight activity. Yet scientists discovered that when participants did a 6-repetition max of both the push-up and also bench press, the muscle-building results were the same.
You could not also require a huge band to offer adequate tension to tire your muscles in simply 6 reps. "Exactly what makes this variant so hard is that the rubber band offers the most re…