The holidays are winding down and it’s time to start thinking about New Year’s resolutions. One big one every year is often losing weight (especially after all those holiday goodies!). It can be tricky to eat right all the time, so setting up your kitchen for success is a great way to help. Here are ten tips you can use to keep your kitchen a diet-friendly zone.
Portion control is essential to help you lose weight. By having measuring cups out on the counter so you know exactly how much you are eating, you’ll be much more in control of your food.
When you are serving meals, try a smaller plate. Or, if you are in need of some new dishes anyway, purchase some dinnerware that doesn’t have the super-sized plate. Typically when we serve food we fill the plate up, so it only makes sense that if you have a smaller plate, you’ll give you…