health and fitness

Reasons You Should Be Drinking Water

Are You Drinking Enough Water?

Consuming lots of water is good for your health and wellness in even more methods than you can possibly imagine.

Your body needs water to function correctly as well as to stay clear of dehydration. It has no calories and also contains no sugars that could damage your teeth.

Drinking water likewise oils our eyes, aids food digestion and also eliminates waste and toxins from your body.

The NHS says that in environments such as ours, we should drink approximately six to eight glasses of water everyday to stop us from ever getting dehydrated. In hotter environments, where our sweat rate is boosted, we should consume even more water than that.

Illness or other health related issues can also cause our bodies to dry out (dehydration), so consuming water is essential throughout episodes of persistent throwing up and also diarrhea, or sweating from a fever. We need to replace what water we lose at any point during an ill…

Why You Should Never Get This Dental Procedure

Why You Want to Avoid Root Canals!

Why and How to Say No to an Unnecessary Root Canal Procedure

By Dr. Lina Garcia

One of the fundamental understandings that supports holistic, biological dentistry is that the dental procedures and materials used in them can affect your whole body, not just your teeth.

In the case of a root canal procedure, it can lead to a number of chronic health problems and even degenerative diseases. Unfortunately, it is very rare for someone in need of dental care to be aware of this.

Although you may be surprised to read this view of root canals, any time the procedure is done there is a real possibility it can endanger your overall health because of the infection and toxicity that can develop in your tooth after the root canal is performed.

The connection between a root canal treated tooth and disease in another area of your body is one the majority of health-care practitioners and their patients are simply …

Discounted Gym Membership Secrets to Savings

Saving on Gym Memberships

Top Discounted Gym Memberships in the Country

Discount gyms offering affordable memberships and endless rows of cardio machines are exploding in number and popularity, and one prominent chain may even soon go public. On May 26, Planet Fitness, a fast-growing chain owned by private equity firm TPG Consumer Partners, filed draft documents for an initial public offering. The submission to the Securities and Exchange Commission doesn't disclose what ticker symbol the company would be listed, and the number of shares to be sold and the price range have yet to be determined, according to Planet Fitness.

Should Planet Fitness raise cash via an IPO, it would be well-positioned to expand even more aggressively in what remains a very fragmented gym facility industry. According to research firm IBIS World, the 50 largest gym companies in the country together control only about 30 percent of the market, and there are only a dozen or so compa…