There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. So instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. They’ll have you powering through your day without an energy crash!
1. Matcha Green TeaMatcha is made from green tea leaves that contain L-Theanine and a small amount of naturally occurring caffeine (less than coffee!), both providing energy-boosting effects. It helps to invigorate your metabolism gently lifting you without any energy slumps! Combine 1 cup of water, 1 teaspoon of organic pure maple syrup and 2 teaspoons of matcha powder. Mix well and enjoy hot or cold.
2. Coco-Hydro SmoothieCoconut water and…