12 Top Tips to Lower Your Grocery Bills & Eat Healthy

6 Tips Here to Reduce Grocery Bill

6 Simple, Healthy Ways to Lower Your Food Bill

By Paula Pant

After housing and transportation, food is typically the third-largest expense for many American families. A recent Gallup poll shows that Americans spend an average of $151 a week on food ($7,852 a year). One of one of the fastest and easiest ways to reduce your food bill is by removing one of the most expensive ingredients from your meals: meat. Meat (particularly red meat) is a pricey addition to your meals. You don't have to turn into a full-blown vegetarian. Adopting a more vegetarian diet, sometimes known as flexitarian or semi-vegetarian, can still yield substantial savings and potentially improve your health.

The numbers make sense. According to the Bureau of Labor Statistics, the nationwide average price for ground beef is $4.23 a pound. USDA sirloin steak costs $8.19 a pound. Boneless ham costs $4.42 a pound, and chicken breast is $3.51 a pound…

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What Is Atrial Fibrillation?

Afib Explained About 2.7 million Americans have afib, a type of heart disease.    Atrial fibrillation is a common form of heart disease, and the most common cause of irregular heart rhythms that start in the upper chambers of the heart, called the atria.

The term fibrillation refers to a fluttering, disorganized type of heartbeat, also known as heart flutter.

"Atrial fibrillation tops the list of abnormalities that can occur in the heart's normal rhythm," says Douglas C. Westveer, MD, chief of cardiovascular disease at Beaumont Hospital in Troy, Mich.

According to the American Heart Association, about 2.7 million Americans have atrial fibrillation, or afib.

"Even more alarming, the incidence of atrial fibrillation is increasing and may reach epidemic proportions as more baby boomers enter older age groups," notes Dr. Westveer.

Understanding Afib

Your heart has four chambers inside of it: a …

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