Health & Fitness

Excel Fitness Hackensack NJ Review

If you want a membership to one of the cleanest gyms around, Excel Fitness is where it is at! This gym has greatness written all over it from the wonderful ladies who work the front desk to the helpful management that keeps this gym running. Although, this gym may be costly at a rate of $45 a month (non-tenant) and $35 a month (tenants) it is well worth it.

To start, there are designated parking spots located in a gated garage attached to the Excelsior Apartments. Now, I highly suggest you call ahead time before trying to enter the gym because it can be perplexed for first timers. Once you enter the gym, you will see an empty studio room available for use. As of now, they do not have any classes running such as Zumba and/or Yoga, but hopefully will have it sometime in the near …

The Bizzee Road to Healthier, Tastier Salad Dressings

Zing Anything - Salad Zinger

This salad dressing infusing mixer, lets you make your own delicious dressing in your house by simply adding your choice of natural herbs, fruits and also vegetables.Love the taste of restaurant salad dressing, however you just automatically assume it's way to hard and time consuming to be making at home? Reconsider your thought process my friends.The Salad Zinger makes developing scrumptious, self-made dressings simple as well as allows you to enjoy them with a fraction of the calories as well as preservatives located in store-bought versions.Much to my surprise you can do what the experts in restaurants do (their big secret) and incorporate fruit into your dressings with the Salad Zinger. An orange vinaigrette will have your Christmas holiday guests asking for your secret to your tasty feast. A peach balsamic salad dressing will knock your dinner guest socks off every single time.In the video up top, you can see some of the special things you …

Reasons You Should Be Drinking Water

Are You Drinking Enough Water?

Consuming lots of water is good for your health and wellness in even more methods than you can possibly imagine.

Your body needs water to function correctly as well as to stay clear of dehydration. It has no calories and also contains no sugars that could damage your teeth.

Drinking water likewise oils our eyes, aids food digestion and also eliminates waste and toxins from your body.

The NHS says that in environments such as ours, we should drink approximately six to eight glasses of water everyday to stop us from ever getting dehydrated. In hotter environments, where our sweat rate is boosted, we should consume even more water than that.

Illness or other health related issues can also cause our bodies to dry out (dehydration), so consuming water is essential throughout episodes of persistent throwing up and also diarrhea, or sweating from a fever. We need to replace what water we lose at any point during an ill…

The Best Organic, All Natural Energy Drinks

My Top 4 Picks Top 9 Natural Energy Drinks

There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. So instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. They’ll have you powering through your day without an energy crash!

1. Matcha Green Tea

Matcha is made from green tea leaves that contain L-Theanine and a small amount of naturally occurring caffeine (less than coffee!), both providing energy-boosting effects. It helps to invigorate your metabolism gently lifting you without any energy slumps! Combine 1 cup of water, 1 teaspoon of organic pure maple syrup and 2 teaspoons of matcha powder. Mix well and enjoy hot or cold.

2. Coco-Hydro Smoothie

Coconut water and…

Why You Should Never Get This Dental Procedure

Why You Want to Avoid Root Canals!

Why and How to Say No to an Unnecessary Root Canal Procedure

By Dr. Lina Garcia

One of the fundamental understandings that supports holistic, biological dentistry is that the dental procedures and materials used in them can affect your whole body, not just your teeth.

In the case of a root canal procedure, it can lead to a number of chronic health problems and even degenerative diseases. Unfortunately, it is very rare for someone in need of dental care to be aware of this.

Although you may be surprised to read this view of root canals, any time the procedure is done there is a real possibility it can endanger your overall health because of the infection and toxicity that can develop in your tooth after the root canal is performed.

The connection between a root canal treated tooth and disease in another area of your body is one the majority of health-care practitioners and their patients are simply …

Discounted Gym Membership Secrets to Savings

Saving on Gym Memberships

Top Discounted Gym Memberships in the Country

Discount gyms offering affordable memberships and endless rows of cardio machines are exploding in number and popularity, and one prominent chain may even soon go public. On May 26, Planet Fitness, a fast-growing chain owned by private equity firm TPG Consumer Partners, filed draft documents for an initial public offering. The submission to the Securities and Exchange Commission doesn't disclose what ticker symbol the company would be listed, and the number of shares to be sold and the price range have yet to be determined, according to Planet Fitness.

Should Planet Fitness raise cash via an IPO, it would be well-positioned to expand even more aggressively in what remains a very fragmented gym facility industry. According to research firm IBIS World, the 50 largest gym companies in the country together control only about 30 percent of the market, and there are only a dozen or so compa…

A Laser Hair Removal in Teaneck New Jersey Review

Lorrie Vece, M.D. Teaneck, NJ

Dr. Lorrie Vece has been a physician for over 20 years, first as a pediatrician and now as a laser hair removal expert. She and her technicians do all of their hair removal in their office New Jersey office. If you’ve been thinking about getting laser hair removal NJ, this might be just the place for you. Ladies, it sometimes helps to find a female doctor for hair removal from the more delicate places, so this is another aspect setting Dr. Vece apart from the rest. Read on through the laser hair removal NJ reviews and see for yourself.

Introducing Dr. Lorrie Vece

Dr. Vece’s office (185 Cedar Ln, Teaneck, NJ 07666...201-660-2700) has the most high tech equipment available to do not just hair removal, but other cosmetic laser treatments. She has also been certified by the National Laser Institute with a laser safety certificate. The technicians have the ability to work with any skin type, and they are keenly aware of the need to …

12 Top Tips to Lower Your Grocery Bills & Eat Healthy

6 Tips Here to Reduce Grocery Bill

6 Simple, Healthy Ways to Lower Your Food Bill

By Paula Pant

After housing and transportation, food is typically the third-largest expense for many American families. A recent Gallup poll shows that Americans spend an average of $151 a week on food ($7,852 a year). One of one of the fastest and easiest ways to reduce your food bill is by removing one of the most expensive ingredients from your meals: meat. Meat (particularly red meat) is a pricey addition to your meals. You don't have to turn into a full-blown vegetarian. Adopting a more vegetarian diet, sometimes known as flexitarian or semi-vegetarian, can still yield substantial savings and potentially improve your health.

The numbers make sense. According to the Bureau of Labor Statistics, the nationwide average price for ground beef is $4.23 a pound. USDA sirloin steak costs $8.19 a pound. Boneless ham costs $4.42 a pound, and chicken breast is $3.51 a pound…

What Is Atrial Fibrillation?

Afib Explained About 2.7 million Americans have afib, a type of heart disease. Atrial fibrillation is a common form of heart disease, and the most common cause of irregular heart rhythms that start in the upper chambers of the heart, called the atria.

The term fibrillation refers to a fluttering, disorganized type of heartbeat, also known as heart flutter.

"Atrial fibrillation tops the list of abnormalities that can occur in the heart's normal rhythm," says Douglas C. Westveer, MD, chief of cardiovascular disease at Beaumont Hospital in Troy, Mich.

According to the American Heart Association, about 2.7 million Americans have atrial fibrillation, or afib.

"Even more alarming, the incidence of atrial fibrillation is increasing and may reach epidemic proportions as more baby boomers enter older age groups," notes Dr. Westveer.

Understanding Afib

Your heart has four chambers inside of it: a …

Worst Foods for Arthritis

Arthritis is joint inflammation…So exactly what are the most awful meals for joint inflammation? Certain foods could in fact raise the inflammation in your body and really make it worse. Are you consuming any of these meals?

Ease the Morning Stiffness of Rheumatoid Arthritis for a Brighter Day

By Diana Rodriguez

If morning stiffness from rheumatoid arthritis slows down your morning routine, try these expert tips to help you ease into your day more smoothly.

Starting your day can be slow going if you’re troubled by morning stiffness from rheumatoid arthritis (RA). But you can take steps — some before you even get out of bed — to wake up your joints and face the day.

The morning stiffness of rheumatoid arthritis is pervasive. A review of research published in January 2014 in the journal BioMed Central Musculoskeletal Disorders found that 89 percent of people with active RA experience morning stiffness. It even affected 81 percent of those wh…